diff --git a/Doc/c-api/frame.rst b/Doc/c-api/frame.rst
index 4159ff6e5965fbd..7b524b8f0510b55 100644
--- a/Doc/c-api/frame.rst
+++ b/Doc/c-api/frame.rst
@@ -243,3 +243,17 @@ Unless using :pep:`523`, you will not need this.
    Return the currently executing line number, or -1 if there is no line number.
 
    .. versionadded:: 3.12
+
+
+.. c:function:: PyObject* PyUnstable_InterpreterFrame_GetLocal(struct _PyInterpreterFrame *frame, Py_ssize_t index)
+
+   Return a new :term:`strong reference` to the local variable at *index* in the
+   frame's localsplus array, with cell and free variables unboxed to their
+   contents.  Free variables are resolved from the function closure, so this
+   also works on a frame that has not started executing.
+
+   *index* must be in range ``[0, co_nlocalsplus)``.  Return ``NULL`` with an
+   :exc:`IndexError` set if it is out of range, or ``NULL`` without an exception
+   set if the slot is unset or hidden.
+
+   .. versionadded:: 3.16
diff --git a/Doc/whatsnew/3.16.rst b/Doc/whatsnew/3.16.rst
index 063755e1eadcb53..5d645be8470b103 100644
--- a/Doc/whatsnew/3.16.rst
+++ b/Doc/whatsnew/3.16.rst
@@ -896,7 +896,9 @@ C API changes
 New features
 ------------
 
-* TODO
+* Add :c:func:`PyUnstable_InterpreterFrame_GetLocal` to read a local variable
+  of an internal interpreter frame by its localsplus index.
+  (Contributed by Guilherme Leobas in :gh:`156133`.)
 
 Porting to Python 3.16
 ----------------------
diff --git a/Include/cpython/pyframe.h b/Include/cpython/pyframe.h
index 24a947de1ede1e1..a8d187862213165 100644
--- a/Include/cpython/pyframe.h
+++ b/Include/cpython/pyframe.h
@@ -35,3 +35,8 @@ PyAPI_FUNC(int) PyUnstable_InterpreterFrame_GetLasti(struct _PyInterpreterFrame
 /* Returns the currently executing line number, or -1 if there is no line number.
  * Does not raise an exception. */
 PyAPI_FUNC(int) PyUnstable_InterpreterFrame_GetLine(struct _PyInterpreterFrame *frame);
+
+/* Returns a new (strong) reference to the local variable at `index` in the
+ * frame's localsplus array. */
+PyAPI_FUNC(PyObject *) PyUnstable_InterpreterFrame_GetLocal(
+    struct _PyInterpreterFrame *frame, Py_ssize_t index);
diff --git a/Lib/test/test_capi/test_misc.py b/Lib/test/test_capi/test_misc.py
index 7d668843d07debc..691a6c25125b2ff 100644
--- a/Lib/test/test_capi/test_misc.py
+++ b/Lib/test/test_capi/test_misc.py
@@ -2800,6 +2800,42 @@ def test_line(self):
         firstline = self.func.__code__.co_firstlineno
         self.assertEqual(line, firstline + 2)
 
+    # get_frame_locals() returns the caller frame's locals as a name -> value
+    # dict via PyUnstable_InterpreterFrame_GetLocal (one strong reference per
+    # localsplus index).
+    def helper_plain(self, a, b):
+        c = a + b
+        return _testinternalcapi.get_frame_locals()
+
+    def test_get_local_plain(self):
+        d = self.helper_plain(3, 4)
+        self.assertEqual(d['a'], 3)
+        self.assertEqual(d['b'], 4)
+        self.assertEqual(d['c'], 7)
+        self.assertIs(d['self'], self)
+
+    def test_get_local_cell(self):
+        # y is a cell variable of this frame because inner closes over it.
+        y = 100
+
+        def inner():
+            return y
+
+        d = _testinternalcapi.get_frame_locals()
+        self.assertEqual(d['y'], 100)
+        self.assertIs(d['inner'], inner)
+
+    def test_get_local_free(self):
+        # z is a free variable of inner, read from the closure.
+        z = 7
+
+        def inner():
+            _ = z
+            return _testinternalcapi.get_frame_locals()
+
+        d = inner()
+        self.assertEqual(d['z'], 7)
+
 
 SUFFICIENT_TO_DEOPT_AND_SPECIALIZE = 100
 
diff --git a/Misc/NEWS.d/next/C_API/2026-08-20-12-00-00.gh-issue-156133.GetLoc.rst b/Misc/NEWS.d/next/C_API/2026-08-20-12-00-00.gh-issue-156133.GetLoc.rst
new file mode 100644
index 000000000000000..4a02830d97ecb06
--- /dev/null
+++ b/Misc/NEWS.d/next/C_API/2026-08-20-12-00-00.gh-issue-156133.GetLoc.rst
@@ -0,0 +1,2 @@
+Add :c:func:`PyUnstable_InterpreterFrame_GetLocal` to read a local variable of
+an internal interpreter frame by its localsplus index.
diff --git a/Modules/_testinternalcapi.c b/Modules/_testinternalcapi.c
index e9950bb232431c6..2127f2b7fd41368 100644
--- a/Modules/_testinternalcapi.c
+++ b/Modules/_testinternalcapi.c
@@ -1514,6 +1514,44 @@ iframe_getlasti(PyObject *self, PyObject *frame)
     return PyLong_FromLong(PyUnstable_InterpreterFrame_GetLasti(f));
 }
 
+// Reads the locals of the Python frame that called this C function using
+// PyUnstable_InterpreterFrame_GetLocal and returns them as a name -> value
+// dict, skipping NULL (unset or hidden) slots.
+static PyObject *
+get_frame_locals(PyObject *self, PyObject *Py_UNUSED(ignored))
+{
+    PyThreadState *tstate = _PyThreadState_GET();
+    _PyInterpreterFrame *frame = _PyThreadState_GetFrame(tstate);
+    if (frame == NULL) {
+        PyErr_SetString(PyExc_RuntimeError, "no caller frame");
+        return NULL;
+    }
+    PyCodeObject *co = _PyFrame_GetCode(frame);
+    Py_ssize_t n = co->co_nlocalsplus;
+    PyObject *dict = PyDict_New();
+    if (dict == NULL) {
+        return NULL;
+    }
+    for (Py_ssize_t i = 0; i < n; i++) {
+        PyObject *value = PyUnstable_InterpreterFrame_GetLocal(frame, i);
+        if (value == NULL) {
+            if (PyErr_Occurred()) {
+                Py_DECREF(dict);
+                return NULL;
+            }
+            continue;  // unset or hidden slot
+        }
+        PyObject *name = PyTuple_GET_ITEM(co->co_localsplusnames, i);
+        int err = PyDict_SetItem(dict, name, value);
+        Py_DECREF(value);
+        if (err < 0) {
+            Py_DECREF(dict);
+            return NULL;
+        }
+    }
+    return dict;
+}
+
 static PyObject *
 code_returns_only_none(PyObject *self, PyObject *arg)
 {
@@ -3305,6 +3343,7 @@ static PyMethodDef module_functions[] = {
     {"iframe_getcode", iframe_getcode, METH_O, NULL},
     {"iframe_getline", iframe_getline, METH_O, NULL},
     {"iframe_getlasti", iframe_getlasti, METH_O, NULL},
+    {"get_frame_locals", get_frame_locals, METH_NOARGS, NULL},
     {"code_returns_only_none", code_returns_only_none, METH_O, NULL},
     {"get_co_framesize", get_co_framesize, METH_O, NULL},
     {"get_co_localskinds", get_co_localskinds, METH_O, NULL},
diff --git a/Objects/frameobject.c b/Objects/frameobject.c
index 5889cdaf2aa1652..80306e13e94a5d4 100644
--- a/Objects/frameobject.c
+++ b/Objects/frameobject.c
@@ -2247,6 +2247,43 @@ frame_get_var(_PyInterpreterFrame *frame, PyCodeObject *co, int i,
 }
 
 
+PyObject *
+PyUnstable_InterpreterFrame_GetLocal(_PyInterpreterFrame *frame,
+                                     Py_ssize_t index)
+{
+    PyCodeObject *co = _PyFrame_GetCode(frame);
+    if (index < 0 || index >= co->co_nlocalsplus) {
+        PyErr_Format(
+            PyExc_IndexError,
+            "PyUnstable_InterpreterFrame_GetLocal: index %zd out of range [0, %d)",
+            index, co->co_nlocalsplus);
+        return NULL;
+    }
+
+    int offset = PyUnstable_Code_GetFirstFree(co);  // co_nlocalsplus - co_nfreevars
+    if (index < offset) {
+        // Local or cell variable. frame_get_var unboxes cells and copes with
+        // not-yet-started frames and arguments not yet promoted by MAKE_CELL.
+        if (_PyLocals_GetKind(co->co_localspluskinds, (int)index) & CO_FAST_HIDDEN) {
+            return NULL;
+        }
+        PyObject *value = NULL;
+        frame_get_var(frame, co, (int)index, &value);
+        return value;  // strong reference, or NULL if unset
+    }
+
+    // Free variable: read from the function closure rather than localsplus.
+    if ((co->co_flags & CO_OPTIMIZED)
+         && PyStackRef_FunctionCheck(frame->f_funcobj))
+    {
+        PyFunctionObject *func = _PyFrame_GetFunction(frame);
+        PyObject *cell = PyTuple_GET_ITEM(func->func_closure, index - offset);
+        return PyCell_GetRef((PyCellObject *)cell);
+    }
+    return NULL;
+}
+
+
 bool
 _PyFrame_HasHiddenLocals(_PyInterpreterFrame *frame)
 {